Emergency: Dial 9-1-1

Mental Health America of VA: https://mhav.org/, Warm Line, (866) 400-6428

NAMI (National Alliance on Mental Health): https://www.nami.org, National Helpline: 800-950-6264.

The Healing Hub: https://www.facebook.com/The-HEALing-Hub

National Domestic Violence Hotline: https://www.thehotline.org/, 1-800-799-7233.

RAINN (Rape, Abuse, Incest National Network): https://www.rainn.org/, 24/7 help—1-800-656-4673.

LGBTQ Virginia Sexual & Domestic Violence Action Alliance: http://www.vsdvalliance.org/resources-helpayuda/lgbtq-campaign/?view=mobile, 1-866-356-6998.

The Trevor Project (LGBTQ youth): www.thetrevorproject, 1-866-488-7386 or text “START” to 678678

Assistance Dogs International: www.assistancedogsinternational.org, info@assistancedogsinternational.org + online contact form.

Champ Dogs: www.champdogs.org, 1-314-653-9466

Educating Canines Assisting with Disabilities (ECAD): www.ecad1.org, info@ecad1.org, 1-860-489-6550

Heeling Allies Assistance Dogs: www.mentalhealthdogs.org, info@mentalhealthdogs.org + online contact form.

National Suicide Prevention Lifeline 24/7: https://suicidepreventionlifeline.org/

1-800-273-TALK (8255) OR TEXT ‘TALK’ to 741741 for the Crisis Text Line

Red Nacional de Prevención del Suicidio: https://suicidepreventionlifeline.org/help-yourself/en-espanol/, 1-888-628-9454

SAMHSA (Substance Abuse & Mental Health Services Administration): https://www.samhsa.gov/, 1-800-662-HELP (4357)

Companions for Heroes: companionsforheroes.org, information@companionsforheroes,

1-760-519-7774 (business hours), 1- 800-592-1194 (after 4:30 p.m.).

Veterans Crisis Line: https://www.veteranscrisisline.net/, 1-800-273-8255 and Press 1, or text 838255